The Summer Reset: Releasing What Your Body Still Holds

By Mihael Mamychshvili, Founder of the NeuroPath Reset Method

This time of year has always meant something deeper to me.

Maybe it’s because I’ve spent decades working with pain — physical, emotional, ancestral — and I’ve learned to listen closely to the rhythms of the body and the seasons. July is not just about warmth and sunlight. It’s about melting what’s been frozen, thawing what’s been braced for too long, and listening to what your nervous system is truly asking for. And often… It’s not asking for more effort. It’s asking for release.

What is your body still holding onto — even now?

You might be feeling:

a quiet anxiety just beneath the surface,
fatigue that lingers even after a full night’s sleep,
pain in the shoulders, jaw, lower back… places that have been “tight” for years,
the sense that you're never fully "off," even when resting.

If this sounds familiar, I want you to know — you’re not broken.

You’re patterned. We are all shaped by the nervous system’s memory of past stress. Some of us have lived so long in survival states — fight, flight, freeze, fawn — that we’ve forgotten how it feels to truly let go. Even pleasure can feel unfamiliar or unsafe. That’s why I created the NeuroPath Reset Method:

To give people a new relationship with their pain.

To help the nervous system remember what safety, ease, and vitality feel like.

To gently unwind the patterns held in the fascia, breath, organs, and energy systems.

The wisdom of July: Nature exhales. Can you?

When I walk through the woods or stand by the ocean this time of year, I’m reminded:

Everything is designed to expand — the leaves, the water, the lungs, the heart. And yet… many of us are still contracting inside. Holding in breath. Clenching muscles. Saying “I’m fine” when we’re far from it. I’ve been there myself.

I know what it’s like to appear strong on the outside while your inner system is quietly overwhelmed.

I know the toll it takes — on your body, your sleep, your relationships, your sense of purpose. But I also know the way through.

What if this July, you didn’t push through it?

What if you:

let yourself slow down enough to feel what’s there.
stopped treating your pain like a problem, and started seeing it as a portal.
permitted yourself to melt, even just for a moment.

Your nervous system doesn’t need more willpower. It needs truth.

It needs co-regulation.

It needs safe space to unlearn survival and return to wholeness. This summer, I invite you to reset with me. Whether you’ve worked with me in sessions, attended a workshop, or are just discovering this path — know this:🌿 Healing doesn’t come from force. It comes from remembering.

🌿 Your body knows the way home — sometimes it just needs a little help.

🌿 And you don’t have to do it alone.