The Vagus Nerve: Unravelling The Mysteries Of The BodyMind.

Have you ever wondered about the intricate pathways that allow your body to function seamlessly? Well, let me introduce you to the vagus nerve, a fascinating and influential component of our physiology. Aptly named after its wandering nature, the vagus nerve meanders through our body, connecting various organs and facilitating vital communication and control.

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Alignment and the nervous system

Our traumas, our suffering and our exposure from a young age to stressors affects our alignment and our mis-alignment re-enforces our pain story.

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The 5-R's to reverse chronic pain & the effects of Post Traumatic Stress.

We are as a collective living in overwhelm , uncertainty and our stress levels are at all time high! Many of us already carry and manage so much on a day to day basis, now to mention the last few years with the pandemic, it does not matter how strong you are, it can take a toll.

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10 Tips On How To Bring Mindfulness Into Everyday Life.

Mindfulness is a mental state and practice of being fully aware and present in the current moment, without judgment or distraction. It involves paying deliberate attention to your thoughts, feelings, bodily sensations, and the surrounding environment.

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Why touch Is the most powerful form of communication?

One thing I am sure of is that mindful touch is highly essential for recovery, healing and growth. You see human beings need touch like flowers/plants need water. With Isolation and physical distancing you are taking a big factor out in the equation of our well – being. That’s why the rates of suicide, abuse, addiction and mental illness are skyrocketing

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Disc Herniation - Thinking outside the box.

Motor vehicles accidents that most people experience cause a multitude of symptoms to the neck and lower back. Most therapies and therapists look at the pain areas and work on them. But what is missed often Is the shock and trauma impact on the body and where it is stored.

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Frozen Shoulder (Adhesive Capsulitis) - A Nervous System Disorder.

I have been fortunate to be exposed to this debilitating condition from the beginning of my practice 20 years ago, when a local journalist was sent my Way. The poor woman tried everything from Injections, to physiotherapy, chiropractic and massage therapy and nothing has helped for 2 years. Needless to say It affected her job typing and sitting all day, her lifestyle and activity levels declined and so did her mental and emotional well being.

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It's not too late & you are not too old.

When people ask me who are your teachers? Who taught you everything that you know? I always answer.. "my clients, in particular the elderly".

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Your Pain Is An Opportunity.

I see so many people “Trapped” in their bodies going through life suffering consciously, or unconsciously dealing with pain. What I want to say that your Pain Is and opportunity, it can be an opening for you evolve into the man, or woman that you know you can be.

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Foods for Inflammation and regeneration.

Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create.

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Healing Migraines & Headaches with Shiatsu therapy

Headaches are common and so are migraines unfortunately there is not much help besides medications that can be harmful to our livers and kidneys

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Metamorphosis

A poem I wrote about transformation and metamorphosis. About our healing journey and the journey of life and all the the way we adapt out of fear and pain.

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