Articles

One thing I am sure of is that mindful touch is highly essential for recovery, healing and growth. You see human beings need touch like flowers/plants need water. With Isolation and physical distancing you are taking a big factor out in the equation of our well – being. That’s why the rates of suicide, abuse, addiction and mental illness are skyrocketing

Your nervous system is so much more than a collection of nerves and neurons; it’s the highway that connects your brain to every other cell in your body. It’s what gives you clarity of thought, makes you feel good or bad, and even affects how you digest food. Your nervous system is directly connected to almost every part of your life - from stress levels to how well you sleep at night.

Motor vehicles accidents that most people experience cause a multitude of symptoms to the neck and lower back. Most therapies and therapists look at the pain areas and work on them. But what is missed often Is the shock and trauma impact on the body and where it is stored.

I have been fortunate to be exposed to this debilitating condition from the beginning of my practice 20 years ago, when a local journalist was sent my Way. The poor woman tried everything from Injections, to physiotherapy, chiropractic and massage therapy and nothing has helped for 2 years. Needless to say It affected her job typing and sitting all day, her lifestyle and activity levels declined and so did her mental and emotional well being.

What if you had a series of movements that will not only improve your flexibility, but your strength and the health of your internal organs.

Going through this unprecedented pandemic that we did over the last few years, we are asked to Isolate ourselves, to social distance and to be quarantined. For many of us this is not new news, or a new state of living and being!

When people ask me who are your teachers? Who taught you everything that you know? I always answer.. "my clients, in particular the elderly".

I see so many people “Trapped” in their bodies going through life suffering consciously, or unconsciously dealing with pain. What I want to say that your Pain Is and opportunity, it can be an opening for you evolve into the man, or woman that you know you can be.

Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create.

Headaches are common and so are migraines unfortunately there is not much help besides medications that can be harmful to our livers and kidneys

Exploring the connections between trauma and the onset of headaches and migraines, uncovering how experiences impact neurological pathways.

To be honest, as much as I love the Summer in British Columbia, Canada under these “extraordinary” times we are in, I am happy that the Fall is HERE! Why you might ask? Using the natural rhythms of our beautiful seasons here, helps to attune me the the natural world and to my own Innate natural wisdom. Nature is a powerful teacher and in the fall we can see the letting go process. It teaches us that it is inevitable and completely natural and beautiful. It shows us that we are able to let go, heal and renew ourselves.