Articles #Self Care

As therapists, bodyworkers, somatic practitioners, or healers, we often find ourselves standing at the brink of someone else’s pain—navigating it with empathy, curiosity, and clinical expertise. We’ve been trained to listen, to regulate, and to equip our clients with tools for healing. We delve into trauma theory, study the latest neuroscience, and master various techniques to guide others through their journeys.

The winter holidays are a season of joy, celebration, and connection, but they can also bring stress, overindulgence, and exhaustion. Balancing festive cheer with self-care is essential to maintain your health and well-being. By prioritizing your bodymind connection, you can enjoy the season while staying energized and grounded. Here are ten expert wellness tips to help you navigate the holidays with ease.