Articles ##Inflammation

For years, I was taught the simple rule: ice for injuries, heat for aches. But in my decades of working with the body, exploring trauma, and experimenting with healing methods around the world, I’ve learned it’s not that simple. Both heat and cold have their place—and using them wisely can change how quickly and deeply your body recovers.

Learn about the profound benefits of castor oil as expounded by a knowledgeable clinician with extensive experience.

As a pain expert and Shiatsu therapist with over 25 years of experience, I've witnessed the debilitating effects of Carpal Tunnel Syndrome (CTS) on many individuals (Including health practitioners & therapists)

Here are a list of foods that can heal the body from chronic inflammation, cleanse off hidden viruses and repair damage that free radicals create.