The Vagus Nerve: The Hidden Bridge Between Body and Mind

The vagus nerve is often reduced to a wellness talking point. In reality, it is a bidirectional regulatory system integrating brainstem function, interception, autonomic balance, immune signalling, and organ regulation. Approximately 80% of its fibres are afferent, carrying information from the body to the brain. This reframes the hierarchy: The brain is not leading regulation.

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How fear affects your nervous system & how Shiatsu therapy can help.

Going through a global pandemic that we all went through, wars, economic and environmental hardships, social unrest. I am sure you all agree, we live in a collective fear and the uncertainty that it brings into our everyday life.

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The Powerful Benefits of Castor Oil: A Clinician’s Insight into an Ancient Remedy

Learn about the profound benefits of castor oil as expounded by a knowledgeable clinician with extensive experience.

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Carpal Tunnel Syndrome & Shiatsu Therapy.

As a pain expert and Shiatsu therapist with over 25 years of experience, I've witnessed the debilitating effects of Carpal Tunnel Syndrome (CTS) on many individuals (Including health practitioners & therapists)

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Unlocking the Healing Potential: The Role of the Lymphatic System in Chronic Pain and Disease Recovery

Discover the hidden potential of the lymphatic system as a key player in healing.

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