Artículos #crónico

This time of year has always meant something deeper to me. Maybe it’s because I’ve spent decades working with pain — physical, emotional, ancestral — and I’ve learned to listen closely to the rhythms of the body and the seasons. July is not just about warmth and sunlight. It’s about melting what’s been frozen, thawing what’s been braced for too long, and listening to what your nervous system is truly asking for. And often… It’s not asking for more effort. It’s asking for release.

A principios de mis veinte, fui un paciente complejo con enfermedades crónicas. Probé muchos tratamientos y terapias y luego descubrí que, detrás de todo, había traumas. Esto me llevó a intentar comprender la complejidad del trauma y muchas de nuestras "enfermedades" durante 25 años.